Whether you think you are overweight, or too thin, the Lord God Almighty needs you to know that the real problem is that you need to build more muscle tissue. Muscle tissue is essential to a healthy metabolism. It also enables you to burn fat.
Begin each day with a healthy dose of protein, and you are likely to remain at your ideal weight. Ask the indwelling Holy Spirit Of God to tell you your ideal weight. Ask him also to tell you whether or not you need to build muscle tissue, and the ideal means of doing so. Do whatever he tells you to do, beginning today.